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This is not a retreat about becoming someone new.
It’s about coming back to what you already know.
Designed as a single, spacious day, this intimate retreat (10–14 guests) offers a grounded container for clarity without pressure, insight without overwhelm, and depth without performance. You’ll be guided through somatic practices, intentional movement, quiet reflection, and nervous-system-informed integration—so your body leads and your mind can finally rest.
You’ll leave feeling steadier, clearer, and more self-trusting—not hyped, not cracked open, not rushed to decide anything.
Arrival & Nervous System Landing
The day begins slowly. Herbal tea, light nourishment, soft music, and natural light set the tone. Through a guided grounding meditation and simple arrival ritual, your body is given permission to exhale. Safety comes before insight.
The Body as Truth
A trauma-informed, choice-based yoga flow invites you to listen rather than push. Long holds, rest options, and somatic awareness practices help you notice what your body has been communicating—often long before your mind was ready to hear it.
Movement & Integrity
Grounded functional movement builds strength without force. This is not about endurance; it’s about alignment. Short teachings weave together leadership, self-trust, and the real cost of staying disconnected from your truth.
Nourishment as Care
A thoughtfully prepared lunch is shared with intention—beginning in silence—to practice receiving without earning. This is care, not reward.
The Walking Integration
A silent hike through nature allows insight to settle without effort. Midway reflections and optional partner listening (no fixing, no advice) let clarity emerge organically. Nature does the heavy lifting here.
Seeing Clearly
Through guided reflection and journaling, patterns become visible—especially where intensity has been mistaken for intimacy, hope confused with reality, or tolerance mistaken for devotion. Optional group sharing is held in a clean, respectful container.
Closing: The Leaving
The day ends with a future-oriented meditation, closing writing, and a simple departure ritual. Leaving is not abandonment—it’s devotion to self.
Emotional clarity without urgency
Embodied self-trust
A felt sense of integrity
Language for what you already knew
Your journal and a small symbolic object to carry forward
This format is intentional.
It’s deep but contained.
Accessible for first-time retreat guests.
Designed to support integration—not escape.
You don’t leave changed.
You leave more honest.
Saturday, February 21st, 2026 (9a-5p)
Cuyuna, Minnesota (Cabin address will be sent upon registration)
This is not a retreat about becoming someone new.
It’s about coming back to what you already know.
Designed as a single, spacious day, this intimate retreat (10–14 guests) offers a grounded container for clarity without pressure, insight without overwhelm, and depth without performance. You’ll be guided through somatic practices, intentional movement, quiet reflection, and nervous-system-informed integration—so your body leads and your mind can finally rest.
You’ll leave feeling steadier, clearer, and more self-trusting—not hyped, not cracked open, not rushed to decide anything.
Arrival & Nervous System Landing
The day begins slowly. Herbal tea, light nourishment, soft music, and natural light set the tone. Through a guided grounding meditation and simple arrival ritual, your body is given permission to exhale. Safety comes before insight.
The Body as Truth
A trauma-informed, choice-based yoga flow invites you to listen rather than push. Long holds, rest options, and somatic awareness practices help you notice what your body has been communicating—often long before your mind was ready to hear it.
Movement & Integrity
Grounded functional movement builds strength without force. This is not about endurance; it’s about alignment. Short teachings weave together leadership, self-trust, and the real cost of staying disconnected from your truth.
Nourishment as Care
A thoughtfully prepared lunch is shared with intention—beginning in silence—to practice receiving without earning. This is care, not reward.
The Walking Integration
A silent hike through nature allows insight to settle without effort. Midway reflections and optional partner listening (no fixing, no advice) let clarity emerge organically. Nature does the heavy lifting here.
Seeing Clearly
Through guided reflection and journaling, patterns become visible—especially where intensity has been mistaken for intimacy, hope confused with reality, or tolerance mistaken for devotion. Optional group sharing is held in a clean, respectful container.
Closing: The Leaving
The day ends with a future-oriented meditation, closing writing, and a simple departure ritual. Leaving is not abandonment—it’s devotion to self.
Emotional clarity without urgency
Embodied self-trust
A felt sense of integrity
Language for what you already knew
Your journal and a small symbolic object to carry forward
This format is intentional.
It’s deep but contained.
Accessible for first-time retreat guests.
Designed to support integration—not escape.
You don’t leave changed.
You leave more honest.
Saturday, February 21st, 2026 (9a-5p)
Cuyuna, Minnesota (Cabin address will be sent upon registration)