F45 Restore Retreat- Breathwork I Yoga I Meditation 10.22.23 @4p
Created with the intention to spread love and contribution, Coach Missy has designed this evening to relax, release and restore. The breathwork component will be from the teachings of Peak Flow and will be centered around deep diaphragmatic breathing. The yoga portion will be Vinyasa- or flow- connecting breath to fluid movement for an overall mind and body connection. The meditation will be from Joe Dispenza- researcher of epigenetics, quantum physics and neuroscience- creating a space to authentically connect to a greater version of yourself.
Created with the intention to spread love and contribution, Coach Missy has designed this evening to relax, release and restore. The breathwork component will be from the teachings of Peak Flow and will be centered around deep diaphragmatic breathing. The yoga portion will be Vinyasa- or flow- connecting breath to fluid movement for an overall mind and body connection. The meditation will be from Joe Dispenza- researcher of epigenetics, quantum physics and neuroscience- creating a space to authentically connect to a greater version of yourself.
Created with the intention to spread love and contribution, Coach Missy has designed this evening to relax, release and restore. The breathwork component will be from the teachings of Peak Flow and will be centered around deep diaphragmatic breathing. The yoga portion will be Vinyasa- or flow- connecting breath to fluid movement for an overall mind and body connection. The meditation will be from Joe Dispenza- researcher of epigenetics, quantum physics and neuroscience- creating a space to authentically connect to a greater version of yourself.